Programs for Sport

“Limites, like fears, are often just an illusion.”

Michael Jordan

SOPHIA AVRAMIDES – 11/02/2022 – badminton. Foto: Leonardo Rodrigues

My love of sport has been a constant throughout my life and the arena where I have learnt many life lessons. With young children at home, I stopped playing for a while and slipped into a very inactive lifestyle. In recent years, however, I have found a way back to being more active and have reached a new level of performance and fitness.

I can say with confidence that my success has been, in very large part, due to the Energy Healing tools I now possess and which I used frequently on my journey. I have gone from the couch to becoming active again, from there to learning a new sport and improving my performance, and finally to competing and winning competitions. The improvement in my mental attitude, my stamina, energy levels, strength, aerobic conditioning, motivation, enjoyment, focus, and overall physical and mental condition has been astounding. People who knew me when I first started playing badminton and see me again now all comment on how shocked they are by how quickly I have managed to raise the level of my game.

It is with great pleasure and excitement that I offer you these programs to support you in achieving your fitness and sporting goals.

Getting Active

From the couch to an active lifestyle
Developing an active lifestyle can be very challenging. Despite our best intentions, we often find ourselves unable to get going or stay on track, and we revert back to our old, familiar, inactive way of life.

If you have too much to do and not enough time, can’t find the motivation or willpower to make lifestyle changes, don’t believe you can do it, or you don’t even know where to start, you’ve come to the right place. Click the button below to find out how this program can help support you to make an active lifestyle a permanent feature in your life.


Improving Performance

Taking your performance to the next level
Sports performance depends on many factors, from what you eat, to how you sleep, to your strength and aerobic training, not to mention the development of sport specific skills and your mental attitude.

If you find certain aspects of your training particularly challenging, you compare yourself with others and feel inadequate, or you rely on external motivation to keep you going, you’ve come to the right place. Click the button below to find out how this program can help support you take your performance to the next level.


Recovering from Injury
Injury to recovery

Overcoming the physical, emotional and mental challenges of injury
Injury is a huge setback for everyone, whether they are a pro or amateur athlete, or simply living an active lifestyle.

Aside from the physical challenges an injury presents, our mental and emotional state is also affected and is often a bigger obstacle to a quick and full recovery. If you have been injured and find yourself experiencing grief over what you’ve lost and believe you will never recover, shame and feelings of inadequacy when comparing your current efforts to your pre-injury performance, or you find yourself holding back for fear of injuring yourself again, you’ve come to the right place. Click the button below to find out how this program can help support you overcome the obstacles to a full recovery and attain the post-injury performance you have always dreamed of.


Competing to Win

Having the mentality of a champion, achieving personal bests and winning competitions
Winning is the ultimate goal of every champion and no champion is surprised by their success. They have put in the work to get where they are and they know they deserve it.

What if you’ve put in the work, however, and you’re still not achieving your goals? If you diligently train your technique, strength, stamina and aerobic endurance, eat the right food, get enough rest, work on your mental attitude, visualize your success, have the support of a coach and mentors, but you still feel you’re not reaching your potential, you’ve come to the right place. Click the button below to find out how this program can help support you have the mentality of a champion, achieve personal bests, and win competitions.


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