But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...