How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

It was fascinating to see how the numbers changed and that they were different in other areas of my life too. For example, I was resonating

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...