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Ingredients for Growth - Forgiveness
The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

Sophia Avramides
Aug 9, 20232 min read
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Presence Process Insights
Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

Sophia Avramides
Jan 17, 20231 min read
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Ingredients for Growth – Curiosity
Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

Sophia Avramides
Jan 30, 20221 min read
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Ingredients for Growth - The Right Pacing
There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

Sophia Avramides
Oct 29, 20212 min read
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Finding Meaning
It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

Sophia Avramides
May 13, 20211 min read
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Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

Sophia Avramides
Oct 2, 20202 min read
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