How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...