How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

The power of forgiveness, however, lies in the fact that it ultimately brings healing and closure, and it is one of the most loving acts

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.