So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

One of my first blog posts was about the moment when I realized that sport is the arena in which my negative patterns become most apparent

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...