So what is the Life Cycle exactly? In a nutshell, it is a process we go through in all areas of our life and it has five distinct phases:

But this isn't why I am writing this post today, nor is it what I want to talk about. What I want to share is the insight

If our life has meaning and purpose, if we are descended from lions and have the strength of stallions, if love is the key to everything

How long does it take to let go of a pattern? This is a question my clients ask me often and invariably the answer is... "It depends."

What has this got to do with mother's day, you ask? Well, the quality of nurturing that we all need from our mother comes from Yin energy.

Six months on from completing my first Presence Process, I find that I appreciate it more and more each day.

My good friend and colleague, Susan, recommended that I look into The Presence Process. She had mentioned it before and I had got the book

Curiosity allows us to approach the world with an open mind, to want to learn about it, to receive life’s lessons with acceptance and

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it,

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in...

This past weekend, someone I care about a great deal did something that hurt me deeply. I have no idea if they are aware of how deeply I...

It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath...

I wanted to scream and smash my racquet. I wanted to hit something, to throw a tantrum like a two-year-old. In fact, it probably was my...

“Practice, practice, practice, and then practice some more.” This is the mantra of every teacher, every coach, and when I realized that...

I’m really quite excited by the results from my first repatterning on the topic of my musical expression. I’ve been taking music lessons...

Every new resolution should begin with an intention and, of course, it makes a big difference when one is resonating with it! What do I...

I few months ago, I wrote a blog post at The Repatterning Journal about using Resonance Repatterning® to shift negative patterns I...

Originally published on September 20th, 2019 at The Repatterning Journal, a project and publication of the Repatterning Practitioner...