SOPHIA AVRAMIDES – 29/09/2020. Sao Paulo – SP Foto: Leonardo Rodrigues

About Anasa360

Hello and welcome to Anasa360, a place where I, Sophia Avramides, share my passion for helping people navigate and transcend the limitations manifesting in their lives through Resonance Repatterning® and Scalar Heart Connection®, two Energy Healing methods.

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Ingredients of Growth – Courage

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it, particularly with your teens. One of the interesting facts she highlights in her show is that while our culture values courage and considers it a virtue, it seems to simultaneously consider vulnerability a weakness.Continue reading “Ingredients of Growth – Courage”

Overcoming Limitations

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had to play a total of seven matches, feeling exhausted and somewhat disappointed with myself that I hadn’t been able to play my best game in the final of theContinue reading “Overcoming Limitations”

Imagem de jty11117777 por Pixabay

The Right Pacing

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in rhythm with my own best timing, so I cope with challenges as positive opportunities for extraordinary outcomes.” Talk to any athlete, any team, any coach and they will tell you that the key toContinue reading “The Right Pacing”


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