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SOPHIA AVRAMIDES – 29/09/2020. Sao Paulo – SP Foto: Leonardo Rodrigues

About Anasa360

Hello and welcome to Anasa360, a place where I, Sophia Avramides, share my passion for helping people navigate and transcend the limitations manifesting in their lives through Resonance Repatterning® and Scalar Heart Connection®, two Energy Healing methods.

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Courage

Ingredients of Growth – Courage

I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it, particularly with your teens. One of the interesting facts she highlights in her show is that while our culture values courage and considers it a virtue, it seems to simultaneously consider vulnerability a weakness.Continue reading “Ingredients of Growth – Courage”

Overcoming Limitations

How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had to play a total of seven matches, feeling exhausted and somewhat disappointed with myself that I hadn’t been able to play my best game in the final of theContinue reading “Overcoming Limitations”

Imagem de jty11117777 por Pixabay

The Right Pacing

There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in rhythm with my own best timing, so I cope with challenges as positive opportunities for extraordinary outcomes.” Talk to any athlete, any team, any coach and they will tell you that the key toContinue reading “The Right Pacing”

Imagem de John Hain por Pixabay

Finding Meaning

I hope you and your loved ones are well. It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed emotions. Depending on where we each live, what our communities look like, our means, our family, our friends and manyContinue reading “Finding Meaning”

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