Curiosity killed the cat. How many times have you heard that expression? It was something I’d be told sometimes when I was a child, by an adult who didn’t have the time or patience to answer my questions. But my goodness, what a disastrous message to give a child! For it turns out that curiosityContinue reading “Ingredients for Growth – Curiosity”
Author Archives: Sophia Avramides
Ingredients of Growth – Courage
I watched Brené Brown’s The Call to Courage recently with my daughter. It’s a brilliant presentation and I highly recommend watching it, particularly with your teens. One of the interesting facts she highlights in her show is that while our culture values courage and considers it a virtue, it seems to simultaneously consider vulnerability a weakness.Continue reading “Ingredients of Growth – Courage”
Overcoming Limitations
How many of our limitations are actually all in our heads? I got back from a long badminton tournament on Saturday night, in which I had to play a total of seven matches, feeling exhausted and somewhat disappointed with myself that I hadn’t been able to play my best game in the final of theContinue reading “Overcoming Limitations”
The Right Pacing
There is a wonderful statement in the Orientation section of the Resonance Repatterning® system. It reads: “I pace myself, staying in rhythm with my own best timing, so I cope with challenges as positive opportunities for extraordinary outcomes.” Talk to any athlete, any team, any coach and they will tell you that the key toContinue reading “The Right Pacing”
Finding Meaning
I hope you and your loved ones are well. It’s been more than a year since this health and economic crisis began and, as I reflect back on this time, I find myself experiencing mixed emotions. Depending on where we each live, what our communities look like, our means, our family, our friends and manyContinue reading “Finding Meaning”
Welcome to Anasa360
A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home. Anasa in Greek (Ανάσα) means breath or breather/break. It originates from the Ancient Greek work ἄνεσ(ις) – to relax. Our breath and emotions are intricately linked, and highly charged emotions, that are not resolvedContinue reading “Welcome to Anasa360”
Anasa360 