Welcome to Anasa360

A very warm welcome to Anasa360, a place I hope you will love and where you will feel right at home.

Anasa in Greek (Ανάσα) means breath or breather/break. It originates from the Ancient Greek work ἄνεσ(ις) – to relax. Our breath and emotions are intricately linked, and highly charged emotions, that are not resolved in the moment, can be held in our body-mind system, affecting our physiology and emotional responses long after the original event is over. Both Scalar Heart Connection® and Resonance Repatterning® offer a unique process for identifying the earlier experience that is linked to our reaction in the present and a process for reprogramming our body-mind to relax and respond in a way that supports our health and general sense of well-being.

Why 360? A circle, but also a spiral…

“Life is a journey up a spiral staircase; as we grow older we cover the ground we have covered before, only higher up; as we look down the winding stair below us, we measure our progress by the number of places where we were but no longer are. The journey is both repetitious and progressive; we go both round and upward.”

William Butler Yeats

Perhaps you have also noticed the feeling that life gives us many opportunities to repeat a lesson until we’ve learnt it. That has certainly been my experience. In Resonance Repatterning, we talk about the ‘Moment of Choice’ – the point in time when you are free to choose your response to any event, person, or situation. Will you take the downward spiral into negative emotions and actions? Become upset, tense, reactive, angry? Blame and complain? Live in a state of fear? Or do you choose to spiral up into joy, love, and happiness? Be energised, value yourself and others?

We always have a choice, but what I have found through my energy healing journey is that the choice to spiral up is made a lot easier if we take an Ανάσα, do a session to shift our resonance with outdated emotions, thoughts, and beliefs, and then go into positive action.

With love,

Sophia

Published by Sophia Avramides

Helping people all over the world to identify and transform limiting patterns of emotion, thought, and behaviour and live an authentic, joyful, purposeful life.

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